Why We Love It
A standard swim cap wasn't designed with a ponytail or tied-up long hair in mind, and it shows the moment it starts riding up mid-set. Zone3's Long Hair Swim Cap is shaped with extra internal volume specifically for that, so it stays put through a full pool session or open water swim instead of needing a constant tug back into place. It's the cap for swimmers who've given up on a standard cap holding through an entire session.
Talk Nerdy To Me
It's moulded from 75g silicone, noticeably heavier than the 48g used in Zone3's standard cap, which is what gives it the extra internal volume to comfortably house long or tied-up hair rather than squeezing it flat. The thicker silicone is still soft and stretchy enough for an easy pull-on fit, and it's latex-free, which matters for swimmers with a latex sensitivity who'd otherwise be limited to a smaller range of caps. Finished in Black, matching the standard cap's colour range for training and visibility.
Fast Facts
- 75g moulded silicone, extra internal volume for long hair
- Latex-free construction
- Soft, stretchy silicone for an easy pull-on fit
- Colourway: Black
- Suited to pool training and open water swimming
- One size fits most
🇦🇺 Australia
- FREE shipping on orders $129+ AUD (after discount codes are applied)
- Orders under $129: Shipping calculated at checkout
🇳🇿 New Zealand
- FREE shipping on orders $150+ NZD (after discount codes are applied)
- Orders under $150: Shipping calculated at checkout
- Customers are responsible for covering customs charges
🌍 International
- Shipping calculated at checkout
- Customers are responsible for covering customs charges
⚡ Express Shipping
- Available for all destinations
- Calculated at checkout
- Customers are responsible for covering customs charges for international orders
Same Day Dispatch: Orders placed before 12 PM (AEST/AEDT, Melbourne AU time) on weekdays are usually dispatched same day*. Orders placed after this cutoff will head out the next business day.*This is a guideline, not a guarantee. While we do our best to ship orders out on time, dispatch may be delayed during peak periods, sales events, or due to unexpected courier or warehouse issues.
Delivery Times - Australia: Standard shipping takes 3-9 business days. Need it faster? Choose Express at checkout.
Please Note: Delivery times may vary due to public holidays and other factors beyond our control. Check current shipping estimates here.
30-Day Policy
Easy returns and exchanges within 30 days of delivery (excluding items listed below).
Tech Item Exception:
Watches, FORM goggles, headphones, heart rate monitors, recovery boots and similar tech items can only be returned if they are in their original packaging with the seal intact (unopened and unconnected). Unless faulty or covered by warranty.
Personal Care / Hygiene Items:
For hygiene and safety reasons, change of mind returns and exchanges are not accepted for personal care/hygiene items, including socks, underwear and swimwear (even if they are not marked as Final Sale). Unless faulty or covered by warranty.
Final Sale Items
Items marked as FINAL SALE cannot be returned or exchanged unless faulty or covered by warranty.
Gift Purchases
Buying a gift? Contact us at purchase to request an extended return period.
Need Help?
Full return policy details and process here.
Request a return here.
Same day dispatch before 12pm AEDT/AEST*
Aussie owned and operated
Athlete support & in-house dietitian
Free Shipping for orders over A$129*