{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Energy bars are best consumed before, during or after physical activity. Before a workout, they provide a boost of energy, during activity, they help sustain endurance, and after, they aid in recovery. "}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Energy bars are designed to provide quick energy, focusing on carbohydrates, while protein bars are tailored for muscle recovery and growth, offering a higher concentration of protein. "}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"While energy bars are convenient, they are not designed to replace balanced meals. They can be used as a quick snack or to supplement your diet, but they may lack the protein, fibre, and nutrients found in whole foods. "}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Here at Aid Station you can find almost any energy bar to suit various dietary needs, including vegan, gluten-free, and low-carb options. Always check the ingredients list and nutritional information to ensure it meets your specific requirements. "}]}]}