{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Collagen is a structural protein that supports joints, tendons, ligaments, and skin. For athletes, supplementing with collagen can help maintain joint health, improve recovery, and support long-term durability during training and competition."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes, studies suggest that collagen supplementation may reduce joint discomfort and support connective tissue integrity. Consistent use may lower the risk of overuse injuries, particularly in high-impact sports like running or weightlifting."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The best time to take collagen is daily, ideally around training or before bed. Some athletes take it 30–60 minutes before workouts, especially when paired with vitamin C, which may enhance collagen synthesis and effectiveness."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Types I and III support skin, tendons, and ligaments, while Type II specifically supports joint cartilage. Many high-quality collagen supplements include a mix or specify which types they contain, depending on your recovery goals."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes, collagen can be taken alongside whey or plant protein and recovery shakes. While it’s not a complete protein, it complements a balanced nutrition plan by targeting connective tissue support, making it a great addition to your recovery stack."}]}]}