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{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Ketone IQ is a liquid exogenous ketone supplement. It’s designed to elevate your blood ketone levels without restricting you to a traditional ketogenic diet. "}]},{"type":"paragraph","children":[{"type":"text","value":"Ketone IQ helps endurance athletes by introducing an additional energy source to standard carbohydrates. This may help preserve your glycogen (carb) stores and leaves you with more energy and better cognitive function deep into a long race. "}]}]}
{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"This depends on your personal preferences, and it’s worth trying out various combinations during training. However, it is possible to take Ketone IQ before, during, and after a race. Some athletes take Ketone IQ 30-60 minutes before a race, every 2-3 hours during, and within 30 minutes of finishing the race to optimise recovery. "}]}]}
{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Ketone IQ is a premium source of performance nutrition and is generally not available in supermarkets. You can buy Ketone IQ online from Aid Station for delivery all over Australia. We offer same-day dispatch and fast delivery nationwide on all our Ketone IQ products. "}]}]}