{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"BlackRoll tools are designed for self-myofascial release (a fancy way of saying \"muscle massage\"), stretching, mobility work, and recovery."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Absolutely. They’re easy to use and come in a range of firmness levels. Beginners can start with softer rollers or balls and build from there."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The classic foam roller is a great all-rounder. If you’re targeting smaller muscle groups like calves, glutes, or the upper back, "},{"type":"link","url":"https://aidstation.com/products/blackroll%C2%AE-fascia-foam-ball-08","title":null,"target":null,"children":[{"type":"text","value":"massage balls"}]},{"type":"text","value":" and "},{"type":"link","url":"https://aidstation.com/products/blackroll-fascia-foam-roller-mini-pink","title":null,"target":null,"children":[{"type":"text","value":"mini rollers"}]},{"type":"text","value":" are perfect."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"A little tenderness is normal, especially if your muscles are tight. But it shouldn’t feel painful—adjust pressure as needed and take your time."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"For best results, use it regularly—after workouts, before bed, or even while watching TV. Just a few minutes a day can make a big difference."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes, but always consult a physio or healthcare pro first. BlackRoll tools can support rehab and mobility, but they’re not a replacement for medical advice."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"They’re made in Germany, eco-friendly, and designed with input from top athletes and physios. It’s smart gear built to last and actually work."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"We stock a hand-picked selection of BlackRoll’s most effective and popular tools, perfect for runners, cyclists, and everyday movers alike."}]}]}