{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Hydration powders are designed to replenish electrolytes like sodium, potassium, magnesium, and calcium lost through sweat during prolonged exercise. They help maintain fluid balance, prevent dehydration, and support muscle function, which is crucial for endurance athletes to sustain performance and reduce the risk of cramps."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes, hydration powders can help prevent muscle cramps by replenishing essential electrolytes lost through sweat. Maintaining adequate levels of sodium, potassium, and magnesium supports proper muscle function and reduces the likelihood of cramps during intense or prolonged physical activity."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Many hydration powders are formulated to accommodate various dietary needs, including gluten-free, vegan, and low-sugar options. It's important to read product labels and choose a hydration powder that aligns with your specific dietary requirements and athletic goals."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Electrolyte tablets and hydration powders both support hydration, but they serve slightly different purposes. Electrolyte tablets are convenient, low-calorie options that dissolve in water to replace key minerals lost through sweat, ideal for everyday training and short sessions. Hydration powders, on the other hand, often include both electrolytes and carbohydrates, making them better suited for long-distance running, cycling, or triathlons where energy and hydration are both essential. Athletes often use both depending on workout intensity, duration, and personal fuelling needs."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes, daily use of hydration powders and electrolyte supplements is generally safe for active individuals and athletes, especially those training frequently or sweating heavily. These products help replace essential minerals lost through exercise. However, it’s important to follow recommended serving sizes and adjust intake based on your activity level, climate, and diet. If you have medical conditions such as kidney issues or high blood pressure, consult a healthcare professional before daily use. When used responsibly, electrolytes support hydration, performance, and recovery."}]}]}