{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"For optimal benefits, take night protein 30 to 60 minutes before bedtime. This timing allows the slow-release protein to fuel muscle repair and recovery while you sleep."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Whey protein digests quickly and is ideal for post-workout recovery, while night protein digests slowly, making it better suited for nighttime use. Combining both can help cover your protein needs throughout the day and night."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes, night protein can aid muscle growth by maintaining a positive nitrogen balance overnight. This steady amino acid supply supports protein synthesis and reduces the risk of muscle breakdown during fasting hours."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"No, night protein is beneficial for all active individuals. Endurance athletes, gym-goers, and those in heavy training blocks can all benefit from overnight muscle support and reduced soreness."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Night protein, often made from slow-digesting sources like casein, provides a steady release of amino acids throughout the night. This helps reduce muscle breakdown and supports recovery while the body is at rest."}]}]}