Carbohydrate Ratios in Sports Nutrition: Understanding 2:1, 1:0.8 & the Science Behind Endurance Fuelling
Running Essentials for Training & Race Day
Long distance running places repeated demands on energy availability, hydration balance, and mechanical comfort. The Aid Station Running Collection brings together performance nutrition, hydration, and running accessories selected to support consistent training, long runs, and race-day execution in Australian conditions.
This range includes energy gels, chews, and drink mixes for sustained effort, electrolyte powders and tablets to manage fluid loss, and practical running accessories designed to improve comfort and reduce distraction over distance. Every product is chosen for reliability, digestibility, and real-world performance, so runners can focus on pacing, form, and results.
Related Categories
Explore more running-specific gear and nutrition to support training and racing:
Hydration & Electrolytes – powders and tablets to support fluid balance during daily training and long runs
Carb Sports Nutrition – gels, chews, and fuels designed for steady energy and race-day use
Skin Protection & Anti-Chafing – products to reduce friction and irritation over distance
Sun Protection for Runners – hats, sunglasses, and lightweight protection for exposed runs
Running Accessories – practical essentials to support comfort, storage, and performance