Nomio

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Nomio is best taken 3 hours before hard training sessions or races. However, if you're short on time, taking it 2 hours before also works. "}]},{"type":"paragraph","children":[{"type":"text","value":"Why 3 hours? "}]},{"type":"paragraph","children":[{"type":"text","value":"• 0.5-1.5 hours after consumption: Your body is processing the ITC"}]},{"type":"paragraph","children":[{"type":"text","value":"• Around 3 hours: This is when Nomio's effects align with demanding physical activity"}]},{"type":"paragraph","children":[{"type":"text","value":"• 6+ hours: Effects gradually decline (the ITC has a half-life of approximately 6 hours)"}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes, you can absolutely eat and drink normally! This is one of the most common concerns, and the answer is simple: Nomio does NOT require fasting or dietary restrictions. "}]},{"type":"paragraph","children":[{"type":"text","value":"• Eat your normal pre-race breakfast"}]},{"type":"paragraph","children":[{"type":"text","value":"• Hydrate as you normally would"}]},{"type":"paragraph","children":[{"type":"text","value":"• Continue your established nutrition routine"}]},{"type":"paragraph","children":[{"type":"text","value":"The key: Once consumed, the isothiocyanates (ITCs) in Nomio are absorbed and your body begins processing them. This happens independently of your regular nutrition intake. "}]},{"type":"paragraph","children":[{"type":"text","value":"Example: If racing a 5K at 9:00 AM"}]},{"type":"paragraph","children":[{"type":"text","value":"• 6:00 AM: Take Nomio"}]},{"type":"paragraph","children":[{"type":"text","value":"• 6:30-8:30 AM: Eat your normal breakfast, hydrate with water/electrolytes"}]},{"type":"paragraph","children":[{"type":"text","value":"• 9:00 AM: Race as normal"}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Based on how the product works and recommended protocols:"}]},{"type":"paragraph","children":[{"type":"text","value":"For most endurance events:"}]},{"type":"paragraph","children":[{"type":"text","value":"• One dose 3 hours before start is the standard protocol"}]},{"type":"paragraph","children":[{"type":"text","value":"• The effects persist for several hours during typical endurance events"}]},{"type":"paragraph","children":[{"type":"text","value":"For ultra-endurance events extending significantly beyond 6 hours:"}]},{"type":"paragraph","children":[{"type":"text","value":"• Primary dose: 3 hours before start"}]},{"type":"paragraph","children":[{"type":"text","value":"• Some athletes choose to take an additional dose during extended efforts"}]},{"type":"paragraph","children":[{"type":"text","value":"• Consider your individual needs and consult with your sports nutritionist "}]},{"type":"paragraph","children":[{"type":"text","value":"Note: Most athletes find one pre-event dose works well even for marathons and longer events. "}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Nomio is designed for both training and performance. This is a key aspect of how athletes use the product."}]},{"type":"paragraph","children":[{"type":"text","value":"For Training:"}]},{"type":"paragraph","children":[{"type":"text","value":"• Use uring key/hard sessions as part of your training routine"}]},{"type":"paragraph","children":[{"type":"text","value":"• May be used during demanding training efforts"}]},{"type":"paragraph","children":[{"type":"text","value":"• Used by athletes between sessions"}]},{"type":"paragraph","children":[{"type":"text","value":"For Racing:"}]},{"type":"paragraph","children":[{"type":"text","value":"• Use before competitions when you want to perform at your best"}]},{"type":"paragraph","children":[{"type":"text","value":"• Designed for performance days"}]},{"type":"paragraph","children":[{"type":"text","value":"Recommended Usage Pattern:"}]},{"type":"paragraph","children":[{"type":"text","value":"- Light sessions: Not typically used"}]},{"type":"paragraph","children":[{"type":"text","value":"• Medium sessions: Can be used for key sessions"}]},{"type":"paragraph","children":[{"type":"text","value":"• Hard sessions: Often used by athletes"}]},{"type":"paragraph","children":[{"type":"text","value":"• Race day: Commonly used, with some athletes also taking a a dose before bedtime the night before the race"}]},{"type":"paragraph","children":[{"type":"text","value":"\"Designed for performance and built for recovery\"","italic":true}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Nomio contains isothiocyanates (ITCs) - naturally occurring compounds found in cruciferous vegetables like broccoli."}]},{"type":"paragraph","children":[{"type":"text","value":"About ITCs:"}]},{"type":"paragraph","children":[{"type":"text","value":"• ITCs are known to activate NRF2, a key cellular pathway"}]},{"type":"paragraph","children":[{"type":"text","value":"• NRF2 is involved in the body's response to physical stress"}]},{"type":"paragraph","children":[{"type":"text","value":"• These compounds have been studied extensively since the 1990s"}]},{"type":"paragraph","children":[{"type":"text","value":"What you get: Each 60ml Nomio shot delivers ITCs in a bioavailable form, equivalent to those typically found in approximately 2.5-3 kg of raw broccoli."}]},{"type":"paragraph","children":[{"type":"text","value":"Why this matters: Because ITCs are highly reactive and short-lived, obtaining meaningful amounts through normal diet is almost impossible. Nomio provides a stabilised, convenient source."}]},{"type":"paragraph","children":[{"type":"text","value":"What ITC has been observed to do: The Nomio team have observed that intake of ITC, combined with intense exercise, increases levels of Nrf2 protein in skeletal muscle. This may suggest involvement of the Nrf2 pathway in cellular responses to exercise. In direct association with intense exercise, a shift in the lactate threshold curve has been observed, as well as reduced recuperation time post-exercise."}]},{"type":"paragraph","children":[{"type":"text","value":"However, the exact role of Nrf2 in mediating these effects remains uncertain. Other mechanisms may be equally or more important. The Nomio team also speculate that the reduction in blood lactate could reflect a shift in substrate utilisation, possibly with more pyruvate entering mitochondrial oxidation rather than being converted to lactate. This may indicate reduced glycogen use and greater glucose sparing during exercise, although this has not yet been measured directly."}]},{"type":"paragraph","children":[{"type":"text","value":"Isothiocyanates (ITC) act as mild pro-oxidants and may activate signalling pathways involved in muscle adaptation. In research studies, regular use during training periods has been associated with training adaptations."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The science behind ITC in an exercise setting is based on over 8 years of research conducted at:"}]},{"type":"paragraph","children":[{"type":"text","value":"• Karolinska Institutet (KI) - one of the world's leading medical universities"}]},{"type":"paragraph","children":[{"type":"text","value":"• Swedish School of Sport and Health Sciences (GIH) - Sweden's premier sports science institution"}]},{"type":"paragraph","children":[{"type":"text","value":"Research Background:"}]},{"type":"paragraph","children":[{"type":"text","value":"The research on ITCs has been conducted systematically over multiple years, including studies examining both acute effects and longer-term protocols with athletes."}]},{"type":"paragraph","children":[{"type":"text","value":"Research Team: The scientists behind Nomio include researchers who previously worked on nitrate supplementation research (the science behind beetroot juice supplements)."}]},{"type":"paragraph","children":[{"type":"text","value":"Study Design: Research has included double-blind, placebo-controlled protocols with measured outcomes in athletic populations ranging from recreational to elite level."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The active ingredients work through different pathways:"}]},{"type":"paragraph","children":[{"type":"text","value":"• Nitrate products (beetroot juice): Work through nitric oxide pathways"}]},{"type":"paragraph","children":[{"type":"text","value":"• Nomio (ITC): Works through NRF2 activation"}]},{"type":"paragraph","children":[{"type":"text","value":"Can they be combined? Yes! They can be used together as they work through different mechanisms."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes, Nomio is committed to clean sport."}]},{"type":"paragraph","children":[{"type":"text","value":"• Listed on the Kölner Liste (Cologne List) - The Cologne List tests products for anabolic steroids and stimulants"}]},{"type":"paragraph","children":[{"type":"text","value":"• Produced at a dedicated juicing facility with no risk of cross-contamination from illegal substances"}]},{"type":"paragraph","children":[{"type":"text","value":"For elite athletes: Since 2006, there has been no positive doping case from any product on the Kölner Liste."}]},{"type":"paragraph","children":[{"type":"text","value":"Link: https://www.koelnerliste.com/en/product/nomio"}]},{"type":"paragraph","children":[{"type":"text","value":"Why not NSF / Informed Sports certified? Nomio is made in a juicing facility that only produces juices made from fruits and vegetables (apple, ginger, pineapple, orange, etc.). No other products are produced in the factory but fruit and vegetable juices. As such, there is zero risk of cross contamination from banned substances and Kölner Liste testing is sufficient and appropriate for Nomio's production environment."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Nomio contains only 100% organic, natural ingredients (broccoli sprout extracts, lemon, sugar) and has been shown to have no adverse health effects in research studies."}]},{"type":"paragraph","children":[{"type":"text","value":"Safety profile:"}]},{"type":"paragraph","children":[{"type":"text","value":"• No GI issues reported"}]},{"type":"paragraph","children":[{"type":"text","value":"• Entirely organic"}]},{"type":"paragraph","children":[{"type":"text","value":"• Based on natural food compounds"}]},{"type":"paragraph","children":[{"type":"text","value":"Age recommendations:"}]},{"type":"paragraph","children":[{"type":"text","value":"ITCs are potent substances interfering with redox metabolism and especially developed for mature athletes in hard training. We don't know how/if it might interfere with normal growth and development in children. Therefore:"}]},{"type":"paragraph","children":[{"type":"text","value":"• 18+ years: Generally safe for competitive athletes in endurance sports"}]},{"type":"paragraph","children":[{"type":"text","value":"• Under 18: We cannot recommend Nomio to children. Consult with a pediatric sports medicine specialist or sports nutritionist"}]},{"type":"paragraph","children":[{"type":"text","value":"• Parents: If purchasing for youth athletes, we recommend discussing with their coach or sports medicine professional"}]},{"type":"paragraph","children":[{"type":"text","value":"The product has been tested on athletes ranging from recreational to elite levels without adverse effects."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"We do not recommend using Nomio during pregnancy or while breastfeeding."}]},{"type":"paragraph","children":[{"type":"text","value":"While Nomio contains only natural, organic ingredients, ITCs are bioactive compounds that interact with cellular pathways. There is insufficient research on the effects of concentrated ITC supplementation during pregnancy and lactation. As a precautionary measure, we advise pregnant and breastfeeding individuals to avoid using Nomio."}]},{"type":"paragraph","children":[{"type":"text","value":"If you have questions about using Nomio during or after pregnancy, please consult with your healthcare provider or sports medicine professional."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Nomio is well-tolerated by athletes. The product contains 100% organic, natural ingredients (broccoli sprout extracts, lemon, sugar)."}]},{"type":"paragraph","children":[{"type":"text","value":"In the research conducted with athletes at various levels, the product has been used without reported adverse effects, including gastrointestinal discomfort."}]},{"type":"paragraph","children":[{"type":"text","value":"The product is designed to be easy on the stomach, even before intense exercise."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Nomio offers flexible storage options:"}]},{"type":"paragraph","children":[{"type":"text","value":"Refrigerated (Recommended for long-term storage):"}]},{"type":"paragraph","children":[{"type":"text","value":"• 8 months shelf life from production when stored cold and dark"}]},{"type":"paragraph","children":[{"type":"text","value":"• Best before date is clearly marked on packaging"}]},{"type":"paragraph","children":[{"type":"text","value":"Room Temperature:"}]},{"type":"paragraph","children":[{"type":"text","value":"• Up to 8 weeks at room temperature"}]},{"type":"paragraph","children":[{"type":"text","value":"• Perfect for:"}]},{"type":"paragraph","children":[{"type":"text","value":"- Travel to competitions"}]},{"type":"paragraph","children":[{"type":"text","value":"- Training camps"}]},{"type":"paragraph","children":[{"type":"text","value":"- Convenient access"}]},{"type":"paragraph","children":[{"type":"text","value":"Storage Tips:"}]},{"type":"paragraph","children":[{"type":"text","value":"• Store away from direct sunlight"}]},{"type":"paragraph","children":[{"type":"text","value":"• Keep in a cool, dark place when not refrigerated"}]},{"type":"paragraph","children":[{"type":"text","value":"• Shake well before consuming"}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes! Natural color variation and separation are completely normal."}]},{"type":"paragraph","children":[{"type":"text","value":"As the product is organic, there are some slight variances in each batch - for example, the amount of sprouts that fully bloom. Nevertheless, the potency and quality remain the same."}]},{"type":"paragraph","children":[{"type":"text","value":"What's normal:"}]},{"type":"paragraph","children":[{"type":"text","value":"• Colour variations between batches (from light green to darker green)"}]},{"type":"paragraph","children":[{"type":"text","value":"• Natural separation of ingredients (shake before use)"}]},{"type":"paragraph","children":[{"type":"text","value":"• Slight changes in colour during storage"}]},{"type":"paragraph","children":[{"type":"text","value":"When to be concerned:"}]},{"type":"paragraph","children":[{"type":"text","value":"• If the product smells foul or unusual"}]},{"type":"paragraph","children":[{"type":"text","value":"• If stored past the best before date"}]},{"type":"paragraph","children":[{"type":"text","value":"• If the bottle appears damaged or compromised"}]},{"type":"paragraph","children":[{"type":"text","value":"Always shake well before drinking!"}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Completely different mechanisms and uses:"}]},{"type":"paragraph","children":[{"type":"text","value":"Caffeine:"}]},{"type":"paragraph","children":[{"type":"text","value":"• Central nervous system stimulant"}]},{"type":"paragraph","children":[{"type":"text","value":"• Works within 30-60 minutes"}]},{"type":"paragraph","children":[{"type":"text","value":"• Can cause jitters, may affect sleep"}]},{"type":"paragraph","children":[{"type":"text","value":"Nomio (ITC):"}]},{"type":"paragraph","children":[{"type":"text","value":"• Works through cellular pathways (NRF2)"}]},{"type":"paragraph","children":[{"type":"text","value":"• Peak effect timing around 3 hours"}]},{"type":"paragraph","children":[{"type":"text","value":"• No stimulant effects"}]},{"type":"paragraph","children":[{"type":"text","value":"• Natural, organic ingredients"}]},{"type":"paragraph","children":[{"type":"text","value":"Can they be combined? Yes - many athletes use both as they work differently."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes! Nomio works through unique mechanisms and can be integrated into your existing supplement routine. Here's how it combines with common performance supplements:"}]},{"type":"paragraph","children":[{"type":"text","value":"Nitrate/Beetroot Supplements:"}]},{"type":"paragraph","children":[{"type":"text","value":"• Mechanism: Nitrate works through nitric oxide pathways; Nomio works through NRF2 activation"}]},{"type":"paragraph","children":[{"type":"text","value":"• Combination: Fully compatible - they complement each other through different pathways"}]},{"type":"paragraph","children":[{"type":"text","value":"• Usage: Can be taken together without interaction concerns"}]},{"type":"paragraph","children":[{"type":"text","value":"Beta-Alanine:"}]},{"type":"paragraph","children":[{"type":"text","value":"• Mechanism: Increases muscle carnosine to buffer pH during high-intensity efforts"}]},{"type":"paragraph","children":[{"type":"text","value":"• Combination: Compatible - works through different mechanisms"}]},{"type":"paragraph","children":[{"type":"text","value":"• Usage: Beta-alanine requires daily loading (chronic supplementation), while Nomio is used acutely before sessions"}]},{"type":"paragraph","children":[{"type":"text","value":"Creatine:"}]},{"type":"paragraph","children":[{"type":"text","value":"• Mechanism: Supports ATP-PCr energy system for short, explosive efforts"}]},{"type":"paragraph","children":[{"type":"text","value":"• Combination: Fully compatible - different energy systems"}]},{"type":"paragraph","children":[{"type":"text","value":"• Usage: Creatine requires daily supplementation (chronic), while Nomio is used acutely"}]},{"type":"paragraph","children":[{"type":"text","value":"Bicarbonate (Sodium Bicarbonate):"}]},{"type":"paragraph","children":[{"type":"text","value":"• Mechanism: Acts as a physiological buffer, maintaining pH balance by reducing acid accumulation during high-intensity efforts (20 seconds to a few minutes)."}]},{"type":"paragraph","children":[{"type":"text","value":"Increases lactate tolerance."}]},{"type":"paragraph","children":[{"type":"text","value":"• Nomio's different mechanism: Instead of buffering acid after it forms, ITCs may be involved in energy metabolism processes, promoting more balanced glucose-lactate relationship and leading to altered lactate metabolism patterns during exercise."}]},{"type":"paragraph","children":[{"type":"text","value":"• Combination: We are currently studying the combined effect. Since they work through different mechanisms (bicarbonate buffers acid; Nomio reduces metabolic strain), they may have a synergistic effect. Several athletes have reported particularly strong performances when combining the two."}]},{"type":"paragraph","children":[{"type":"text","value":"• Usage: Bicarbonate is typically taken 60-90 minutes before exercise; Nomio is taken 3 hours before. Both can be used in the same pre-race preparation."}]},{"type":"paragraph","children":[{"type":"text","value":"General Supplement Compatibility:"}]},{"type":"paragraph","children":[{"type":"text","value":"Nomio is also compatible with:"}]},{"type":"paragraph","children":[{"type":"text","value":"• Electrolytes"}]},{"type":"paragraph","children":[{"type":"text","value":"• Protein powder"}]},{"type":"paragraph","children":[{"type":"text","value":"• BCAAs"}]},{"type":"paragraph","children":[{"type":"text","value":"• Carbohydrate gels and drinks"}]},{"type":"paragraph","children":[{"type":"text","value":"• Recovery drinks"}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The Challenge with Regular Broccoli:"}]},{"type":"paragraph","children":[{"type":"text","value":"• ITCs are highly reactive and short-lived compounds"}]},{"type":"paragraph","children":[{"type":"text","value":"• Each 60ml Nomio shot contains ITCs equivalent to approximately 2.5-3 kg of raw broccoli"}]},{"type":"paragraph","children":[{"type":"text","value":"• This would be impractical to consume through normal diet, especially before exercise"}]},{"type":"paragraph","children":[{"type":"text","value":"Nomio's Advantages:"}]},{"type":"paragraph","children":[{"type":"text","value":"• Stabilised form of ITCs for consistent bioavailability"}]},{"type":"paragraph","children":[{"type":"text","value":"• Convenient 60ml shot format"}]},{"type":"paragraph","children":[{"type":"text","value":"• Optimised concentration and potency"}]},{"type":"paragraph","children":[{"type":"text","value":"• Standardised dosing for performance effects"}]},{"type":"paragraph","children":[{"type":"text","value":"Composition: Sulforaphane is not the primary active ingredient - the shot contains"}]},{"type":"paragraph","children":[{"type":"text","value":"~160 different ITCs that provide a cocktail effect."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Nomio has been used by athletes as part of their recovery strategy, and many athletes use it as part of their recovery strategy."}]},{"type":"paragraph","children":[{"type":"text","value":"What athletes report:"}]},{"type":"paragraph","children":[{"type":"text","value":"• Many athletes incorporate Nomio into their routine around hard sessions"}]},{"type":"paragraph","children":[{"type":"text","value":"• Athletes frequently mention feeling \"fresher the next day\""}]},{"type":"paragraph","children":[{"type":"text","value":"Protocol: Some athletes use a second dose before bedtime after particularly hard sessions as part of their recovery routine. We suggest taking 2 doses on very intense training days (one in the morning and one at night)."}]},{"type":"paragraph","children":[{"type":"text","value":"Note: Individual experiences vary. Nomio is designed to be used as part of a comprehensive training and recovery program.","italic":true}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes, absolutely. Unlike some supplements, Nomio does not require food for absorption and causes no stomach upset even on an empty stomach."}]},{"type":"paragraph","children":[{"type":"text","value":"Flexibility:"}]},{"type":"paragraph","children":[{"type":"text","value":"• With food: ✓ Fine"}]},{"type":"paragraph","children":[{"type":"text","value":"• Without food: ✓ Fine"}]},{"type":"paragraph","children":[{"type":"text","value":"• With coffee: ✓ Fine"}]},{"type":"paragraph","children":[{"type":"text","value":"• With pre-workout: ✓ Fine"}]},{"type":"paragraph","children":[{"type":"text","value":"This makes morning training sessions easy - take Nomio when you wake up, and you're ready for your workout 3 hours later."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The product is well-suited for any activity lasting around 90 seconds or longer."}]},{"type":"paragraph","children":[{"type":"text","value":"Key timing information:"}]},{"type":"paragraph","children":[{"type":"text","value":"• The active substance has a half-life of 6 hours"}]},{"type":"paragraph","children":[{"type":"text","value":"• Once it reaches full effect 3 hours after intake, 50% of the active substance remains 6 hours after peaking"}]},{"type":"paragraph","children":[{"type":"text","value":"Suitable for:"}]},{"type":"paragraph","children":[{"type":"text","value":"• Middle-distance running (800m - 10K)"}]},{"type":"paragraph","children":[{"type":"text","value":"• Long-distance running (half marathon, marathon, ultra)"}]},{"type":"paragraph","children":[{"type":"text","value":"• Cycling (time trials, road races, criteriums)"}]},{"type":"paragraph","children":[{"type":"text","value":"• Cross-country skiing"}]},{"type":"paragraph","children":[{"type":"text","value":"• Triathlon"}]},{"type":"paragraph","children":[{"type":"text","value":"• Rowing"}]},{"type":"paragraph","children":[{"type":"text","value":"• Swimming (middle to long distance)"}]}]}