Why We Love It
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Each 30g sachet provides 23.4g of carbohydrates from raw Jarrah honey, a naturally low glycaemic index fuel source. The honey delivers an inherent 2:1 fructose to glucose ratio, supporting efficient carbohydrate absorption and improved gut tolerance during prolonged endurance exercise. Added caffeine comes from guarana extract, delivering 100 mg per gel to support alertness, focus, and reduced perception of effort. The low GI profile helps maintain more stable blood glucose levels, limiting sharp energy spikes and crashes during sustained efforts.
Fast Facts
- 23.4g carbohydrates
- 100mg caffeine from guarana extract
- Natural 2:1 fructose to glucose ratio
- Raw Western Australia Jarrah honey
- Low GI energy source
- No artificial additives
|
Servings per package: 1 Serving size: 30 g |
||
|---|---|---|
| Avg / serve | Avg / 100 g | |
| Energy | 399 kJ | 1330 kJ |
| Protein | 0.1 g | 0.2 g |
| Fat, total | 0 g | 0 g |
| – saturated | 0 g | 0 g |
| Carbohydrates | 23.4 g | 78 g |
| – natural sugars | 23.4 g | 78 g |
| Sodium | 4 mg | 13 mg |
| Caffeine | 100 mg | 333 mg |
INGREDIENTS: Honey, Guarana Extract (1.5%), Lemon Essence (1.5%), Lemon Juice (1%).
Female
- Optional: 1 gel 20 min before exercise over 1 hour
- 1 gel (20-30g carbs) every 30-60 min during workouts >1 hr
- Menstruating women in follicular phase: aim for every 30-45 min
- Over 2 gels/hr (>60g carbs) may cause gut discomfort
- Include sports hydration in total carb intake/hr
- Max caffeine: 400 mg/day
- Test in training to find your routine
- Take with around 300 ml of water
Male
- Optional: 1 gel 20 min before exercise over 1 hour
- 1 gel (20-30g carbs) every 30-45 min during workouts >1 hr
- For long events (>2.5 hrs): 2-3 gels/hr
- Include sports hydration in total carb intake/hr
- Max caffeine: 400 mg/day
- Practice in training to reduce gut issues
- Take with around 300 ml of water
🇦🇺 Australia
- FREE shipping on orders $99+ AUD
- Orders under $99: Shipping calculated at checkout
🇳🇿 New Zealand
- FREE shipping on orders $150+ NZD
- Orders under $150: Shipping calculated at checkout
- Customers are responsible for covering customs charges
🌍 International
- Shipping calculated at checkout
- Customers are responsible for covering customs charges
⚡ Express Shipping
- Available for all destinations
- Calculated at checkout
- Customers are responsible for covering customs charges for international orders
Same Day Dispatch: Orders placed before 12 PM (AEST/AEDT, Melbourne AU time) on weekdays are usually dispatched same day*. Orders placed after this cutoff will head out the next business day.*This is a guideline, not a guarantee. While we do our best to ship orders out on time, dispatch may be delayed during peak periods, sales events, or due to unexpected courier or warehouse issues.
Delivery Times - Australia: Standard shipping takes 3-9 business days. Need it faster? Choose Express at checkout.
Please Note: Delivery times may vary due to public holidays and other factors beyond our control. Check current shipping estimates here.
30-Day Policy
Easy returns and exchanges within 30 days of delivery (excluding items listed below).
Tech Item Exception:
Watches, FORM goggles, headphones, heart rate monitors, recovery boots and similar tech items can only be returned if they are in their original packaging with the seal intact (unopened and unconnected). Unless faulty or covered by warranty.
Personal Care / Hygiene Items:
For hygiene and safety reasons, change of mind returns and exchanges are not accepted for personal care/hygiene items, including socks, underwear and swimwear (even if they are not marked as Final Sale). Unless faulty or covered by warranty.
Final Sale Items
Items marked as FINAL SALE cannot be returned or exchanged unless faulty or covered by warranty.
Gift Purchases
Buying a gift? Contact us at purchase to request an extended return period.
Need Help?
Full return policy details and process here.
Request a return here.
Same day dispatch before 12pm AEDT/AEST*
Aussie owned and operated
Athlete support & in-house dietitian
Free Shipping for orders over A$99*