226ERS
High Fructose Energy Gel
Strawberry (44g)
Why We Love It
226ERS High Fructose Energy Gel XS is compact for travel-friendly convenience and offers 30g carbs for greater training flexibility. The High Fructose Energy Gel XS combines maltodextrin and fructose in an optimal ratio, delivering rapid yet sustained energy, improved absorption, and reduced gastric stress.
Talk Nerdy To Me
226ERS High Fructose Energy Gel XS delivers 30g of carbohydrates, and 140mg of sodium per serve, using maltodextrin and fructose in a 1:0.8 ratio. Maltodextrin is rapidly absorbed, providing fast, high-GI energy and promoting quick gastric emptying to aid digestion. Fructose is absorbed more slowly via GLUT5 transporters and processed in the liver to replenish glycogen stores, offering a gradual, sustained energy release for longer-lasting fuel during intense exercise.
Fast Facts
- 30g carbohydrates
- 140mg sodium
- 1:0.8 maltodextrin-fructose ratio
- Vegan & gluten-free
- Cologne List® certified – free from WADA-prohibited substances
INGREDIENTS: Maltodextrin, fructose, water, salt, strawberry flavor, acidity regulator (citric acid), preservative (potassium sorbate).
Female
- Optional: 1 gel 20 min before exercise over 1 hour
- 1 gel (20-30g carbs) every 30-60 min during workouts >1 hr
- Menstruating women in follicular phase: aim for every 30-45 min
- Over 2 gels/hr (>60g carbs) may cause gut discomfort
- Include sports hydration in total carb intake/hr
- Max caffeine: 400 mg/day
- Test in training to find your routine
- Take with around 300 ml of water
Male
- Optional: 1 gel 20 min before exercise over 1 hour
- 1 gel (20-30g carbs) every 30-45 min during workouts >1 hr
- For long events (>2.5 hrs): 2-3 gels/hr
- Include sports hydration in total carb intake/hr
- Max caffeine: 400 mg/day
- Practice in training to reduce gut issues
- Take with around 300 ml of water
🇦🇺 Australia
- FREE shipping on orders $99+ AUD
- Orders under $99: Shipping calculated at checkout
🇳🇿 New Zealand
- FREE shipping on orders $120+ NZD
- Orders under $120: Shipping calculated at checkout
- Customers are responsible for covering customs charges
🌍 International
- Shipping calculated at checkout
- Customers are responsible for covering customs charges
⚡ Express Shipping
- Available for all destinations
- Calculated at checkout
- Customers are responsible for covering customs charges for international orders
Same Day Dispatch: Orders placed before 12 PM (AEST/AEDT, Melbourne AU time) on weekdays are usually dispatched same day*. Orders placed after this cutoff will head out the next business day.*This is a guideline, not a guarantee. While we do our best to ship orders out on time, dispatch may be delayed during peak periods, sales events, or due to unexpected courier or warehouse issues.
Delivery Times - Australia: Standard shipping takes 3-9 business days. Need it faster? Choose Express at checkout.
Please Note: Delivery times may vary due to public holidays and other factors beyond our control. Check current shipping estimates here.
30-Day Policy
Easy returns and exchanges within 30 days of delivery.
Tech Item Exception
Watches, FORM goggles, headphones, heart rate monitors, recovery boots and similar tech items can only be returned if unopened and unconnected in original packaging.
Gift Purchases
Buying a gift? Contact us at purchase to request an extended return period.
Final Sale Items
Items marked as FINAL SALE cannot be returned or exchanged unless faulty or covered by warranty.
Need Help? Full return policy details and process here.
Same day dispatch before 12pm AEDT/AEST*
Aussie owned and operated
Athlete support & in-house dietitian
Free Shipping for orders over A$99*