{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Rhise supplements are developed by athletes fed up with empty hype and filler-heavy formulas. They rely on natural ingredients with clinically supported dosages, delivering purposeful fuel that delivers when it counts."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes! Rhise is built as a modular system. You can use each product individually or layer them, like Performance Fuel, Creatine, Endurance, and Hydration, to support training, endurance, and recovery."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Absolutely. All Rhise formulas are designed for consistent daily use, no cycles required and no unexpected side effects."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Performance Fuel contains 200 mg of caffeine per serve, providing clean energy and focus without overload. Take it 15–30 minutes before your session, or mid-session for extended efforts."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Nope, Rhise Creatine is pure creatine monohydrate, unflavoured, without fillers or sugars, and easy to digest. You don’t need to cycle it; just take it consistently, any time of the day, mixed with water or your pre/post‑training formula."}]}]}