Why We Love It
Never leave home without Hammer Nutrition Hammer Gel and get rock-solid sustained energy without the sugar crash. Easy to digest and versatile, it fuels active individuals and elite athletes with rapid energy support during training and racing. Consume straight from the packet or dilute with water for a smoother consistency—proper fuel makes anything possible!
Talk Nerdy To Me
Hammer Gel is powered by long-chain complex carbohydrates that provide steady energy without insulin spikes. It’s formulated with key amino acids (L-Leucine, L-Alanine, L-Valine, and L-Isoleucine) to help reduce muscle breakdown and support endurance performance. Designed for easy digestion, it keeps you energised through high-intensity sessions and long efforts.
Fast Facts
– 22g complex carbohydrates per serving for sustained energy
– Includes amino acids to reduce muscle breakdown
– Easy on the stomach, no added simple sugars
– Vegan and Kosher certified
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
HOW TO USE
Male
- Optional: 1 gel 20 min before exercise over 1 hour
- 1 gel (20-30g carbs) every 30-45 min during workouts >1 hr
- For long events (>2.5 hrs): 2-3 gels/hr
- Include sports hydration in total carb intake/hr
- Max caffeine: 400 mg/day
- Practice in training to reduce gut issues
- Take with around 300 ml of water
Female
- Optional: 1 gel 20 min before exercise over 1 hour
- 1 gel (20-30g carbs) every 30-60 min during workouts >1 hr
- Menstruating women in follicular phase: aim for every 30-45 min
- Over 2 gels/hr (>60g carbs) may cause gut discomfort
- Include sports hydration in total carb intake/hr
- Max caffeine: 400 mg/day
- Test in training to find your routine
- Take with around 300 ml of water
🇦🇺 Australia
- FREE shipping on orders $99+ AUD
- Orders under $99: Shipping calculated at checkout
🇳🇿 New Zealand
- FREE shipping on orders $120+ NZD
- Orders under $120: Shipping calculated at checkout
- Customers are responsible for covering customs charges
🌍 International
- Shipping calculated at checkout
- Customers are responsible for covering customs charges
⚡ Express Shipping
- Available for all destinations
- Calculated at checkout
- Customers are responsible for covering customs charges for international orders
Same Day Dispatch: Orders placed before 12 PM (AEST/AEDT, Melbourne AU time) on weekdays are usually dispatched same day*. Orders placed after this cutoff will head out the next business day.*This is a guideline, not a guarantee. While we do our best to ship orders out on time, dispatch may be delayed during peak periods, sales events, or due to unexpected courier or warehouse issues.
Delivery Times - Australia: Standard shipping takes 3-9 business days. Need it faster? Choose Express at checkout.
Please Note: Delivery times may vary due to public holidays and other factors beyond our control. Check current shipping estimates here.
30-Day Policy
Easy returns and exchanges within 30 days of delivery.
Tech Item Exception
Watches, FORM goggles, headphones, heart rate monitors, recovery boots and similar tech items can only be returned if unopened and unconnected in original packaging.
Gift Purchases
Buying a gift? Contact us at purchase to request an extended return period.
Final Sale Items
Items marked as FINAL SALE cannot be returned or exchanged unless faulty or covered by warranty.
Need Help? Full return policy details and process here.
You may also like
Same day dispatch before 12pm AEDT/AEST*
Aussie owned and operated
Athlete support & in-house dietitian
Free Shipping for orders over A$99*