Why We Love It
Looking to get the most out of your next session? The 226ERS High Energy Gel is designed for serious performance, available in a convenient 76g stick format. Each gel delivers 50g of carbohydrates in a balanced 1:1 ratio of complex and simple carbs, providing 200 kcal per serving. Natural aromas ensure great-tasting flavours so you can fuel effectively and enjoy every session.
Talk Nerdy To Me
226ERS High Energy Gel is a cutting-edge sports fuel featuring cyclodextrin as its primary carbohydrate source; a highly efficient form that supports improved glycogen replenishment during workouts. It delivers a sustained energy release, making it ideal for use during and after exercise. By promoting a lower insulin peak, it enables steady glucose utilisation at the cellular level over time. Designed to support digestion and reduce gastrointestinal discomfort, 226ERS High Energy Gel elevates performance nutrition to a whole new level.
Fast Facts
- 50g carbs in a 1:1 ratio of complex & simple carbs
- 160mg of caffeine per serve
- Cyclodextrin as the main carbohydrate
- Digestive Support
- High energy, vegetarian & natural flavouring
- Cologne List® certified – free from WADA-prohibited substances
Female
- Optional: 1 gel 20 min before exercise over 1 hour
- 1 gel (20-30g carbs) every 30-60 min during workouts >1 hr
- Menstruating women in follicular phase: aim for every 30-45 min
- Over 2 gels/hr (>60g carbs) may cause gut discomfort
- Include sports hydration in total carb intake/hr
- Max caffeine: 400 mg/day
- Test in training to find your routine
- Take with around 300 ml of water
Male
- Optional: 1 gel 20 min before exercise over 1 hour
- 1 gel (20-30g carbs) every 30-45 min during workouts >1 hr
- For long events (>2.5 hrs): 2-3 gels/hr
- Include sports hydration in total carb intake/hr
- Max caffeine: 400 mg/day
- Practice in training to reduce gut issues
- Take with around 300 ml of water
🇦🇺 Australia
- FREE shipping on orders $99+ AUD
- Orders under $99: Shipping calculated at checkout
🇳🇿 New Zealand
- FREE shipping on orders $120+ NZD
- Orders under $120: Shipping calculated at checkout
- Customers are responsible for covering customs charges
🌍 International
- Shipping calculated at checkout
- Customers are responsible for covering customs charges
⚡ Express Shipping
- Available for all destinations
- Calculated at checkout
- Customers are responsible for covering customs charges for international orders
Same Day Dispatch: Orders placed before 12 PM (AEST/AEDT, Melbourne AU time) on weekdays are usually dispatched same day*. Orders placed after this cutoff will head out the next business day.*This is a guideline, not a guarantee. While we do our best to ship orders out on time, dispatch may be delayed during peak periods, sales events, or due to unexpected courier or warehouse issues.
Delivery Times - Australia: Standard shipping takes 3-9 business days. Need it faster? Choose Express at checkout.
Please Note: Delivery times may vary due to public holidays and other factors beyond our control. Check current shipping estimates here.
30-Day Policy
Easy returns and exchanges within 30 days of delivery.
Tech Item Exception
Watches, FORM goggles, headphones, heart rate monitors, recovery boots and similar tech items can only be returned if unopened and unconnected in original packaging.
Gift Purchases
Buying a gift? Contact us at purchase to request an extended return period.
Final Sale Items
Items marked as FINAL SALE cannot be returned or exchanged unless faulty or covered by warranty.
Need Help? Full return policy details and process here.
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Same day dispatch before 12pm AEDT/AEST*
Aussie owned and operated
Athlete support & in-house dietitian
Free Shipping for orders over A$99*