Electrolyte Tablets & Tablet Electrolyte

FAQs

What are electrolyte tablets, and how do they benefit endurance athletes?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Electrolyte tablets are supplements that dissolve in water to provide essential minerals like sodium, potassium, magnesium, and calcium. For endurance athletes, these tablets help replenish electrolytes lost through sweat, maintain hydration, prevent muscle cramps, and support optimal performance during prolonged physical activities, especially in hotter weather."}]}]}

How do I determine if I need electrolyte tablets for my workouts?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Indicators that you might benefit from electrolyte tablets include experiencing muscle cramps during or after workouts, noticing salt stains on your clothing, or feeling fatigued despite adequate hydration. If you sweat heavily or participate in endurance events, supplementing with electrolyte tablets can help replenish lost electrolytes and improve performance."}]}]}

Can I use electrolyte tablets alongside sports drinks or gels?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes, combining electrolyte tablets with sports drinks or gels can be effective. However, it's essential to monitor your total sodium intake to avoid overconsumption. Adjust your electrolyte supplementation based on the sodium content of other products you're using during your activity."}]}]}

What’s the difference between salt capsules and electrolyte tablets?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Salt Capsules are swallowable pills that deliver a concentrated dose of sodium, often combined with potassium, magnesium, or calcium. Electrolyte tablets, on the other hand, are dissolved in water and provide a full spectrum of electrolytes along with hydration. Capsules are ideal for fast, no-mess electrolyte support, while tablets are great for sipping and staying hydrated during exercise."}]}]}

Which is better for athletes, salt capsules or electrolyte tablets?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"It depends on your needs. Salt capsules offer precise, quick sodium replacement with no taste, great for heavy sweaters and long endurance events. Electrolyte tablets combine hydration and electrolytes in a flavoured drink, making them ideal for steady replenishment during training. Many athletes use both to cover hydration and electrolyte loss more effectively."}]}]}

FAQ

What are the best energy gels?

While Aid Station certainly offer the best range of energy gels, the best energy gel is the one that is right for you. With how unique each individual person is, gels can have a positive or negative effect. The gel that your friend swears by, might not be the one for you.
This is why the best energy gel is the one that's right for you, an energy gel that agrees with your gut biome and provides that steady supply of quality energy.

How do I find what energy gels are right for me?

Here at Aid Station we offer the largest variety of energy gels in Australia, finding out which gel is right for you is a game of trial and error. The Performance Energy Gel Bundle is the perfect place to start, offering popular energy gels amongst other Aid Station athletes, and each gel offering something different. Gels vary by flavour, texture, caffeinated & non-caffeinated, and carbohydrate quantity.

What's the difference between Carb Drink Mixes and Hydration Mixes?

Drink Mixes, Carb Drink Mixes or also known as Energy Drink Mixes, tend to lean more towards providing athletes with an alternative fuel source of lasting energy. Drink mixes in general may also provide electrolytes such as sodium to support hydration, however Drink Mixes will emphasise on carbohydrates.
Electrolyte Tablets, Electrolyte Drink Mixes and Hydration Mixes are primarily focused on replenishing key electrolytes that is lost through sweat. Electrolyte mixes can vary from providing high sodium content and other key electrolytes for optimal fluid balance, or a mixture of both sodium and carbohydrates, with sodium content still offered in a higher concentration. Ensuring an optimal balance of both energy and hydration is vital for maintaining peak performance.

Does Aid Station have WADA & Batch Tested products?

Yes! We offer a large range of products that are WADA, Informed Sport Certified, HASTA and other 3rd party batch tested for banned substances. This ensures quality, safe for consumption and reduces the risk of being flagged for banned substances during competition. Check out this collection of Batch Tested product.

Does Aid Station have discount codes?

We provide a wide range of Gift with purchases, which you can be notified about these awesome offers through our email service. If you're new here we offer a 5% discount code when you register your email with us. Plus we also offer amazing rewards, exclusive offers and VIP access when you sign up with Podium. Did we mention it's free to use, and you earn points to unlock rewards like free shipping, mystery gifts and more!
For those looking to snag a sweet discount, check out our Clearance section or experience something new and discover more on savings with our range of bundles.

What nutrition to consume during a ride or run?

That is a broad question, and it all depends on important key factors such as distance, intensity, and unique personal needs. Here at Aid Station we provide nutrition suitable for beginners, everyday athletes, all the way to pro level.
Considering what nutrition to use may require some planning ahead, and if you are looking for further guidance, Ask Ash is where you want to be.
Ash can be reached through our chat service, here you can ask advice about nutrition, goal planning and receive support thats tailored to you. Ash is an amazing dietitian, with a focus around endurance sport.