Ultimate Guide – Enervit

What is Enervit?

Enervit is a globally recognised sports nutrition brand built on science, performance and elite sport. Founded in Italy in 1954, Enervit has over 70 years of experience developing evidence-based nutrition solutions for endurance athletes, professional teams and everyday active people. The brand is deeply rooted in research, working closely with sports scientists, universities and elite athletes to optimise fuelling, hydration and recovery across training and competition.

Where Is Enervit Based?

Enervit is an Italian company headquartered in Milan, Italy, with products distributed worldwide. It is particularly well known across Europe and within professional cycling, triathlon and endurance sport circles.

Is Enervit a Good Brand?

Yes, Enervit stands out for its strong scientific foundation and long history in elite sport. Rather than trends or marketing hype, Enervit focuses on:

• Evidence-based carbohydrate strategies (including high-carb and gut-trainable formulas)¹.

• Precise electrolyte and micronutrient dosing¹.

• Products tested and used by professional teams and Olympic-level athletes¹.

For endurance athletes who value performance, gastrointestinal tolerance and structured fuelling plans, Enervit is considered a highly credible and trusted brand.

Our Favourite Enervit Products

Enervit Magic Cherry

Key Features →  

• Contains a high-dose tart cherry extract (CherryCraft®) rich in polyphenols (300mg per serve) and anthocyanins (50mg) to support recovery after intense exercise.

• Includes Vitamin E, which contributes to protection of cells from oxidative stress caused by physical training.

• Low calorie (< 14 kcal/100 ml), no sugar or sweeteners, with a naturally refreshing taste from tart cherries.

• Used by Tadej Pogacar ¹.

Who It’s For → 

• Athletes and active individuals who prioritise recovery after high-intensity training or competition, particularly endurance athletes, cyclists, runners and multi-stage competitors who want targeted antioxidant support as part of a complete recovery strategy.

How To Use →

• Take 1-2 sachets per day. Dissolve the contents of one sachet in 200-500 ml of still water. For optimal support around key events, use in the 5 days leading up to and 2 days following intense training or competition¹.

C2.1 Pro Carbo Gel

Key Features → 

• 40g of carbohydrates per 60ml gel.

• 2:1 maltodextrin - fructose ratio to maximise carbohydrate absorption.

• Lemon flavour has 200mg of sodium.

• Cola with caffeine has 100mg of caffeine.

• Independently tested to help reduce contamination risk, but not batch-certified by programs such as Informed-Sport or HASTA.

• Certified Vegan.

Who It’s For → 

• Endurance athletes consuming up to 90g of carbs per hour²,³.

• Athletes competing in high-intensity events under 60 minutes, such as HYROX, where rapid carbohydrate availability is critical for performance²,³.

• Suitable for athletes following vegan or gluten-free diets¹.

How To Use →

• Take 1 gel every 20-30 minutes during exercise²,³.

• Adjust intake based on intensity, duration and gender.

• Use alone or combine with other C.2:1 hydration products.

• Suitable for training or racing.

Isotonic Drink

Key Features →  

• Instant isotonic formula combining carbohydrates and electrolytes to support hydration and endurance performance during prolonged exercise¹.

• Includes a mix of vitamins (including vitamin D, vitamin C, thiamine, riboflavin and niacin) that support energy metabolism, reduced fatigue and normal muscle function¹.

• Four carbohydrate sources (sucrose, dextrose, fructose and maltodextrin) for energy and improved water absorption¹.

• No artificial sweeteners, colourants or flavours, keeping the formula clean and straightforward.

• Orange flavour provides a refreshing taste suitable for long training sessions where palatability matters¹.

Who It’s For → 

• Endurance and performance athletes, including runners, cyclists, triathletes and team sport players who need sustained hydration, carbohydrate energy and electrolyte balance during long or intense training sessions and races.

How To Use →

• Dissolve two measuring scoops (30g) of powder in 500ml of water. During intense physical activity, aim to consume approximately 500ml of the prepared drink per hour, sipping regularly (about every 15 minutes) to maintain hydration and energy levels throughout your session¹.

Enervit Isocarb C2:1 PRO

Key Features →  

• Advanced carbohydrate blend → Uses maltodextrin DE1 (AGENANOVA®) and fructose in a 2:1 ratio to enhance carbohydrate absorption and provide sustained energy during prolonged efforts¹.

• High carb delivery → Designed to help athletes absorb 60-90g/hr of carbohydrates per hour when dosed higher¹.

• Clean formula → No fats, artificial colours, artificial flavours or sweeteners¹.

• Mild lemon flavour.

• Vitamin B1 (thiamin) → Contributes to normal energy-yielding metabolism, supporting endurance performance.

• Versatile use → Can be mixed into isotonic or hypotonic drinks depending on dilution and hydration needs¹.

Who It’s For → 

• Endurance athletes such as runners, cyclists, triathletes and long-distance competitors, who are training or racing for long, intense sessions where sustained carbohydrate intake is essential. It’s ideal for athletes aiming to optimise performance with high carb delivery without gastrointestinal discomfort.

How To Use →

• Standard isotonic mix→ Dissolve 2 scoops (60g carbs) in 500ml of water and sip regularly throughout the activity¹.

• Higher carb intake→ For efforts longer than 2.5-3 hours, use 3 scoops in 750ml of water (90g carbs) to support greater energy needs¹.

• Adjust water volume and serving size depending on intensity, duration and personal carbohydrate targets; aim to start sipping early in training or racing and continue at regular intervals. 

Final Thoughts

Enervit is best suited to athletes who like structure, precision and science-driven fueling. With its strong emphasis on carbohydrate periodisation, gut tolerance and elite performance outcomes, Enervit remains a go-to brand for serious endurance athletes and coaches building race-day nutrition strategies.

Ash Miller
Dietitian and Nutritionist (Masters)
Bachelor of Physical and Health Education
Instagram: @ashthomo_nutrition

References

1. Enervit. Nutrition and Supplements for Sport, Well-being, and Fitness | Enervit [Internet]. Available from: https://www.enervit.com/en/

2. Burke LM, Hawley JA. Carbohydrate ingestion during prolonged exercise: effects on performance and metabolism. Med Sci Sports Exerc. 2009;41(3):709-19.

3. Kerksick C, et al. ISSN exercise & sport nutrition review: research & recommendations. J Int Soc Sports Nutr. 2008;5:17.

Disclaimer:

The content in this blog is for general information only and is not a substitute for professional medical advice, diagnosis, or treatment. Always speak with your doctor or allied health team before changing your diet, exercise, or taking supplements, especially if you have a health condition or take medication. Please use this information as a guide only. Aid Station doesn't take responsibility for individual outcomes.