{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Pre-workout supplements are designed to enhance energy, focus, and endurance during exercise. Common ingredients like caffeine, beta-alanine, and creatine work synergistically to delay fatigue, improve strength, and boost workout performance. Athletes often use them to maximise training intensity and achieve better results."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"It's recommended to consume pre-workout supplements 20 to 30 minutes before exercising. This timing allows active ingredients to be absorbed and take effect, providing optimal energy and focus during your workout. Always be sure to check packaging and follow as suggested, or as directed by your health practitioner. "}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"While daily use is common among athletes, it's essential to monitor your body's response. Regular consumption can lead to tolerance, reducing effectiveness over time. Consider cycling off periodically and consult with a healthcare professional if you have underlying health conditions."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Key ingredients to consider include caffeine for energy, beta-alanine for endurance, creatine for strength, and nitric oxide boosters like citrulline, or beetroot for improved blood flow. Choose products with transparent labelling and clinically dosed ingredients to ensure safety and effectiveness."}]}]}