{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The numerous brands that Aid Station stocks have many unique flavours to suit your vibe. Energy gels can range from fruity flavours, to the more decadent savoury chocolate and caramel flavours or you can even discover more neutral tasting flavours. There's flavours for just about everyone, you just have to discover which one dances to your tune. "}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Aid Station stock a wide variety of energy gel brands, and the list continues to grow. Shop some of our most popular energy gel brands like Maurten, Precision Fuel & Hydration, GU, Huma Gel, Science in Sport, PURE Sports Nutrition, KODA and more!"}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes! Head over to the bundles page and discover curated packs from performance energy gel variety packs to brand curated discovery packs. There you will find best sellers across the brands you know and love!"}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes. Shop our wide range of energy gels across brands with inviting flavours made from real food ingredients such as Naak Puree Energy Gels, Huma Gels made from a chia seed base, Muir energy gels and more. "}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Product ingredients are listed on each item's page. If you have allergies or sensitivities, please review these details carefully and consult with a healthcare professional if needed. Plus you can always reach out to our friendly online chat service to ask for further information. "}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Absolutely. Many athletes combine gels, chews and drink mixes to tailor their energy intake. Experiment in training to find what works best for you; that said, ensure that you pay attention to the usage instructions of each product and the maximum serving instructions. As a hack, you'll find triathletes tend to maximise the most out of their available carrying capacity and will often make an energy cocktail mixture of gels, hydration tablets, drink mixes and other winning combinations to maximise their energy consumption and hydration needs. "}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Our products cater to athletes of all levels. Start with smaller servings during training to gauge how your body responds and adjust as needed. Think of the smaller servings as a test run to see if the gel agrees with your stomach. Remember just because one gel didn't sit quite right, it doesn't mean that all gels are off the table. You just have to find the right gel that agrees with your dietary needs. "}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":" Check individual product packaging for specific expiration dates."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The number of gels depends on factors like your body's tolerance and the intensity and duration of your activity. Gels can vary from 22–50g of carbohydrates per gel, so it's important to practise your own fuelling strategies in training. To learn more about carbohydrate intake and more, head over to The Aid and check out some of our informative blogs and articles. "}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Energy gels are aimed at those athletes that need a lot of energy for their sport like triathletes, runners, trail runners, cyclists, tennis players and football players. Anyone requiring high levels of endurance will benefit from using energy gels. A key benefit to using energy gels is the compact convenience, while still offering a high supply of concentrated energy that won't feel so heavy in the stomach and is much more gut friendly during high intensive activities. "}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Here at Aid Station we stock a wide range of caffeinated energy gels from various brands. Caffeinated energy gels help stimulate the central nervous system, providing a quick energy boost and improving alertness during long or intense workouts. These gels also enhance focus, sharpening mental clarity, help reduce perceived effort and aiding concentration. Another benefit from caffeine may also be to help delay fatigue – by blocking adenosine receptors, caffeine reduces feelings of tiredness, supporting athletes to perform for longer periods. "}]}]}