{"title":"Best Performance Supplements for Runners \u0026 Triathletes","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eSmall, evidence-backed supplements can add up to a real edge on race day. This collection features the best performance and recovery supplements for runners and triathletes, the products serious athletes search for when chasing that extra edge in training and racing to push you beyond your limits.\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"pure-sports-nutrition-beet-endurance","title":"PURE Sports Nutrition - Beet Endurance","description":"\u003cp\u003e\u003cstrong\u003eWhy We Love It\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePURE Beet Endurance is the easiest way to load up before a big race or a heavy training block, delivering 369mg of natural nitrate in every 30g serve. Mixed with water, it has a lighter, slightly sweet character that steers clear of the thick, earthy hit you get from some beetroot powders, so it's easy to get through daily in the lead-up to race week. Made in New Zealand as a simple powder, it mixes into water, a smoothie or your usual breakfast without needing a shaker or extra prep. We stock it because loading before race day is one of the few pre-race rituals with genuine research behind it, and this version is easy enough to actually stick with.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTalk Nerdy To Me\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach 30g serve delivers 369mg of naturally occurring nitrate, concentrated from around 320g of fresh beetroot juice rather than the freeze-dried beetroot used in a lot of cheaper powders, which is why the nitrate content here runs meaningfully higher gram for gram. Once in the body, that nitrate converts to nitric oxide, which helps dilate blood vessels and improve blood flow, so more oxygen and nutrients reach working muscle and waste clears faster. Alongside the nitrate, that same 30g serve carries 23.9g of carbohydrate as natural sugars from the beetroot juice itself, giving you a genuine energy contribution on top of the blood flow benefits, which is where the name Beet Endurance comes from. For the conversion to happen, saliva bacteria do the work, so skip toothpaste, mouthwash or chewing gum around the time you take it or you'll blunt the effect. For nitrate loading, most athletes take 30g daily for 2 to 5 days before an event, or a single 30g dose 3 to 4 hours pre-race, mixed with 250ml of water.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFast Facts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- 369mg natural nitrate per 30g serve\u003cbr\u003e- 23.9g carbohydrate per 30g serve\u003cbr\u003e- 100% concentrated beetroot juice, no additives\u003cbr\u003e- Slightly sweet, non-earthy flavour\u003cbr\u003e- Made in New Zealand\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e- Gluten free, vegan friendly\u003cbr\u003e- Take 3-4 hrs pre-race, or daily for 2-5 days loading\u003c\/p\u003e","brand":"Pure Sports Nutrition","offers":[{"title":"Beet Endurance \/ Single (150g)","offer_id":40332651528369,"sku":"AID-9421903716118","price":32.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0576\/7659\/5377\/files\/pure-sports-nutrition-beet-endurance-150g.png?v=1785370450"},{"product_id":"modex","title":"Modex - Pycnogenol Supplement","description":"\u003cp\u003e\u003cb\u003eWhy We Love It\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eModex has developed a great-tasting pre-workout using a key ingredient known as pycnogenol. A water-soluble flavonoid extracted from French maritime pine bark, which is backed by 40+ years of scientific research and 160 clinical trials, pycnogenol assists athletes by improving training and performance, increasing muscle performance and enhancing attention span.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTalk Nerdy To Me\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePycnogenol is one of the most studied natural ingredients available and is clinically proven to be superior to many ingredients available in sports nutrition. Pycnogenol aids Nitric Oxide (NO) production and blood flow, enhancing energy and stamina while reducing post-workout fatigue. Modex is an isotonic liquid that hits the bloodstream faster and supercharges the delivery and effect of pycnogenol.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFast Facts\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e- Made in Melbourne\u003c\/p\u003e\n\u003cp\u003e- Jam-packed with antioxidants\u003c\/p\u003e\n\u003cp\u003e- HASTA approved\u003c\/p\u003e\n\u003cp\u003e- Gluten-free\u003c\/p\u003e\n\u003cp\u003e- No Added Sugar\u003c\/p\u003e","brand":"Modex","offers":[{"title":"Berry \/ Single (1L)","offer_id":41414368559281,"sku":"AID-9369998131211","price":69.99,"currency_code":"AUD","in_stock":true},{"title":"Berry \/ Box of 3 (3L)","offer_id":41414368592049,"sku":"AID-695845084218_box","price":197.99,"currency_code":"AUD","in_stock":true},{"title":"Berry \/ Box of 6 (6L)","offer_id":41414368624817,"sku":"AID-695845469299_box","price":359.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0576\/7659\/5377\/files\/modex1.png?v=1728611276"},{"product_id":"beet-it-sport-nitrate-400-concentrated-beetroot-shot-70ml","title":"Beet It Sport - Nitrate 400 Concentrated Beetroot Shot - 70ml","description":"\u003cp\u003e\u003cstrong\u003eWhy We Love It\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBeet It Sport provides your daily dose of dietary nitrate. It's a multi-award-winning, research-backed product used by some of the best athletes in the world. With 400mg of dietary nitrate in every shot, Beet It Sport is designed to enhance your performance naturally through concentrated beetroot juice with a squeeze of lemon juice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTalk Nerdy To Me\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBeet It Sport has been scientifically shown to increase maximal cycling power by 5.1% and enhance time-trial performance by 1.2%. The beetroot nitrate promotes blood vessel relaxation and dilation, potentially enhancing blood flow and lowering blood pressure through nitrate conversion to nitric oxide. It may also improve exercise performance by enhancing muscle oxygen delivery, leading to increased endurance and reduced fatigue. Beetroots, abundant in antioxidants like betalains and phytonutrients, also shield cells from oxidative stress and curb inflammation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFast Facts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- 100% natural ingredients, no preservatives\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- 98% concentrated beetroot juice, 2% lemon juice\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- 400mg nitrate\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Anti-inflammatory\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Assists in cognitive function\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Batch tested \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- \u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003e\u003cem\u003eManufactured in a certified gluten-free facility with no risk of cross-contamination. Safe for individuals with celiac disease\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Beet It","offers":[{"title":"Single (70ml)","offer_id":42892272861361,"sku":"AID-5020934007024","price":6.49,"currency_code":"AUD","in_stock":true},{"title":"Pack of 5","offer_id":42892272894129,"sku":"AID-695845345050_pack","price":30.99,"currency_code":"AUD","in_stock":true},{"title":"Box of 15","offer_id":42892272926897,"sku":"AID-05020934923713_box","price":89.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0576\/7659\/5377\/products\/beet-it-sport-nitrate-400-concentrated-beetroot-shot.png?v=1726194931"},{"product_id":"plasmaide-advanced-endurance-recovery-strawberry-watermelon","title":"Plasmaide - Advanced Endurance + Recovery - Strawberry Watermelon","description":"\u003cp\u003e\u003cstrong\u003eWhy We Love It\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlasmaide's Advanced Endurance + Recovery formula uses bark extract from the maritime pine tree to enhance energy levels and endurance while supporting swift and effective recovery. The formula promotes the body's natural synthesis of nitric oxide, which increases blood oxygen and reduces inflammation. It's not only vegan, but also free from sugar, caffeine, soy and caffeine, making it suitable for athletes with all kinds of dietary requirements.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTalk Nerdy To Me\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlasmaide's innovative formula features a proprietary blend of maritime pine tree (Pinus Pinaster) bark extract, aiding in inflammation balance at the cellular level. By boosting endogenous nitric oxide production, it elevates blood flow to optimise exercise efficiency, muscle function and cellular energy. Enhanced cellular activity supports improved oxygenation, reduced inflammation and heightened energy and endurance, aiding rapid recovery from typical muscle discomfort.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFast Facts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e- Contains 260g\/45ml of \u003cmeta charset=\"utf-8\"\u003edry stem bark per serve \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Increases endurance \u0026amp; blood flow\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Enhance focus, s\u003c\/span\u003e\u003cspan\u003etrengthens immunity \u0026amp; boosts recovery\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Improve sleep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Batch Tested \u003c\/span\u003e\u003c\/p\u003e","brand":"Plasmaide","offers":[{"title":"Strawberry Watermelon \/ Pack of 7","offer_id":43534612988081,"sku":"AID-615764298930_pack","price":31.49,"currency_code":"AUD","in_stock":true},{"title":"Strawberry Watermelon \/ Box of 14","offer_id":43533277266097,"sku":"AID-615764406502_box","price":62.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0576\/7659\/5377\/files\/Plasmaide-strawberry-watermelon-packof7.png?v=1770611253"},{"product_id":"deltag-ketone-performance","title":"deltaG - Ketone Performance","description":"\u003cp\u003e\u003cstrong\u003eWhy We Love It\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003edeltaG's innovative Oxford Ketone Ester boosts blood ketone levels, delivering a potent fuel that's been proven to improve power, sharpen mental clarity and support metabolic health. Ketone Performance enables athletes to achieve a unique metabolic state, using ketones without depleting glycogen. Think dual fuel sources – carbs plus ketones. Optimising these fuel sources significantly enhances endurance, recovery and resilience, improving overall performance.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTalk Nerdy To Me\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003edeltaG is the result of the US military's attempts (in conjunction with the University of Oxford) to create the most effective fuel for soldiers in the battlefield. It's backed by $65 million in R\u0026amp;D and 70+ clinical studies, and is WADA and BSCG approved. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eIn five studies involving 39 high-performance athletes, deltaG was demonstrated to induce a unique metabolic state, enhancing physical endurance by altering fuel competition for oxidative respiration. Cyclists using deltaG in recovery protocols experienced a 15% increase in power output on subsequent training days.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFast Facts \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- 27g ketone ester per 74ml bottle\u003c\/p\u003e\n\u003cp\u003e- Rapid, deep ketosis on demand\u003c\/p\u003e\n\u003cp\u003e- Dramatically improved recovery\u003c\/p\u003e\n\u003cp\u003e- Improve resilience and cognition\u003c\/p\u003e\n\u003cp\u003e- Increased endurance and power output\u003c\/p\u003e\n\u003cp\u003e- Improved cardiac efficiency \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- WADA, \u003cmeta charset=\"utf-8\"\u003eBSCG and FDA GRAS approved\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e- Gluten Free (Manufactured in a gluten free facility)\u003c\/p\u003e\n\u003cdiv id='\"mountHere\"' class='\"frame-root\"'\u003e\u003c\/div\u003e\n\u003cdiv id='\"mountHere\"' class='\"frame-root\"'\u003e\u003c\/div\u003e\n\u003c!----\u003e","brand":"deltaG","offers":[{"title":"Bitter Blueberry \/ Single (74ml)","offer_id":44400964010161,"sku":"AID-860004804987","price":69.99,"currency_code":"AUD","in_stock":true},{"title":"Bitter Blueberry \/ Pack of 3","offer_id":44400964042929,"sku":"AID-860004804918_pack","price":209.99,"currency_code":"AUD","in_stock":true},{"title":"Bitter Blueberry \/ Pack of 6","offer_id":44400964075697,"sku":"AID-615764137321_pack","price":419.99,"currency_code":"AUD","in_stock":true},{"title":"Bitter Blueberry \/ Pack of 12","offer_id":44400964108465,"sku":"AID-615764214985_pack","price":839.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0576\/7659\/5377\/files\/deltag-ketone-performance-new-packaging.png?v=1756251159"},{"product_id":"nomio-itc-60ml-shot","title":"Nomio - ITC 60ml Shot - Box of 4","description":"\u003cp data-end=\"647\" data-start=\"138\"\u003e\u003cstrong data-end=\"156\" data-start=\"138\"\u003eWhy We Love It\u003c\/strong\u003e\u003cbr data-end=\"159\" data-start=\"156\"\u003eNomio is built for athletes chasing every possible edge in performance and recovery. By helping reduce lactate build-up and oxidative stress, it supports harder sessions, faster recovery, and stronger adaptations. From long training blocks to race day, Nomio gives endurance athletes the confidence to push further and bounce back quicker, all powered by natural ingredients. With empowered support for reduced lactic acid build-up, Nomio doesn’t just keep up with your training, it helps you get more out of it.\u003c\/p\u003e\n\u003cp data-end=\"647\" data-start=\"138\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"1320\" data-start=\"649\"\u003e\u003cstrong data-end=\"669\" data-start=\"649\"\u003eTalk Nerdy To Me\u003c\/strong\u003e\u003cbr data-end=\"672\" data-start=\"669\"\u003eNomio is powered by isothiocyanates (ITC), natural compounds found in cruciferous vegetables like broccoli, concentrated here to deliver the equivalent of 2.5–3 kg of raw broccoli per serve. ITC activates NRF2, the body’s master regulator of stress response, which research suggests plays a key role in reducing oxidative stress and enhancing training adaptations. Studies show Nomio has been linked to lower lactate, supporting more efficient endurance performance and training adaptions. Regular use helps maintain NRF2 pathways during heavy training loads, promoting mitochondrial growth, improved muscle fibre development, and faster recovery between sessions.\u003c\/p\u003e\n\u003cp data-end=\"1320\" data-start=\"649\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"1338\" data-start=\"1322\"\u003e\u003cstrong data-end=\"1336\" data-start=\"1322\"\u003eFast Facts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1365\" data-start=\"1341\"\u003e– Natural ITC supplement\u003c\/p\u003e\n\u003cp data-end=\"1393\" data-start=\"1368\"\u003e– NRF2 activation support\u003c\/p\u003e\n\u003cp data-end=\"1422\" data-start=\"1396\"\u003e– Linked in research to lower lactate accumulation \u0026amp; improved training adaptions\u003c\/p\u003e\n\u003cp data-end=\"1481\" data-start=\"1459\"\u003e– Supports faster recovery\u003c\/p\u003e\n\u003cp data-end=\"1481\" data-start=\"1459\"\u003e– Optimised for bioavailability, easy on the stomach\u003c\/p\u003e\n\u003cp data-end=\"1513\" data-start=\"1484\"\u003e– ITC equivalent to roughly 2.5-3 kg broccoli\u003c\/p\u003e\n\u003cp data-end=\"1545\" data-start=\"1516\"\u003e– Backed by 8 years of clinical research\u003c\/p\u003e\n\u003cp data-end=\"1545\" data-start=\"1516\"\u003e– 100% natural \u0026amp; WADA-compliant\u003c\/p\u003e\n\u003cp data-end=\"1614\" data-start=\"1547\"\u003e- \u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cem\u003eManufactured in a certified gluten-free facility with no risk of cross-contamination. 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This Ketone bundle introduces you to the full spectrum of Ketone-IQ’s performance-enhancing fuel, with each serve providing a smooth, stable energy source that powers both body and mind without relying on stimulants or sugar.\u003cbr\u003e\u003cbr\u003eKetone-IQ is engineered to deliver measurable results when it matters most, with study showing that it enhances brain network stability by up to 87% and improves cognitive performance by up to 7%, helping athletes stay mentally sharp through long sessions and high-output efforts. Its metabolic efficiency is also significantly higher than glucose, offering up to 28% more usable energy to support sustained performance.\u003cbr\u003e\u003cbr\u003eFor athletes focused on recovery and power output, Ketone-IQ has been shown to increase post-recovery power by 15% and boost overall endurance by at least 2%. This makes it a versatile tool across training cycles, race preparation, and day-to-day performance maintenance. With every serving delivering precise, pure ketones, you can expect steady energy, improved metabolic function, and consistent physical and mental clarity.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEach Ketone-IQ Variety Pack includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1 x Ketone-IQ Classic Shot Original (59ml)\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e1 x Ketone-IQ Classic Shot Peach (59ml)\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e1 x Ketone-IQ Classic Shot Green Apple (59ml)\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e1 x Ketone-IQ Classic Shot Raspberry Lemonade (59ml)\u003cbr\u003e\u003c\/strong\u003eThe Ketone-IQ Classic Shot packs 10g of pure ketones to deliver fast, clean energy and sharper focus, without sugar, caffeine, or crashes. 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Magic Cherry provides natural post-exercise support to help your body recover faster during periods of high training stress, so you can maximise adaptation and get more from every session.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTalk Nerdy To Me\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnervit Magic Cherry is made with CherryCraft® tart cherry extract, providing 300 mg of polyphenols per serving, including 50 mg of anthocyanins. These compounds help support the body’s natural defences against oxidative stress generated during intense endurance exercise. For a more comprehensive benefit, Enervit Team recommends consuming 1–2 sachets daily for five days before and two days after especially demanding efforts.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFast Facts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Tart cherry extract drink\u003c\/p\u003e\n\u003cp\u003e- 300 mg polyphenols per serve\u003c\/p\u003e\n\u003cp\u003e- 50 mg anthocyanins\u003c\/p\u003e\n\u003cp\u003e- Added vitamin E\u003c\/p\u003e\n\u003cp\u003e- No sugar or sweeteners\u003c\/p\u003e\n\u003cp\u003e- Ultra low calorie formula\u003c\/p\u003e","brand":"Enervit","offers":[{"title":"Tart Cherry \/ Single","offer_id":46507880546481,"sku":"AID-8007640992094","price":5.99,"currency_code":"AUD","in_stock":true},{"title":"Tart Cherry \/ Pack of 6","offer_id":46507880579249,"sku":"AID-605468397480_pack","price":34.99,"currency_code":"AUD","in_stock":true},{"title":"Tart Cherry \/ Box of 10","offer_id":46507880612017,"sku":"AID-8007640992032_box","price":54.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0576\/7659\/5377\/files\/enervit-magic-cherry.png?v=1765864030"},{"product_id":"flycarb-cafcarb-16g-peach-60-80kg","title":"FLYCARB - CAFCARB 16g Peach - 60-80kg","description":"\u003cp\u003e\u003cstrong\u003eWhy We Love It \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe FLYCARB \u003cmeta charset=\"utf-8\"\u003eCAFCARB in 16g, is recommended for athletes who weigh between 60-80kg. This portion option means you can dial in exactly what your body needs for confident, consistent performance. \u003cmeta charset=\"utf-8\"\u003eCAFCARB delivers a smooth, easy to tolerate \u003cmeta charset=\"utf-8\"\u003ehigh-bicarbonate and caffeine energy kick that fits perfectly into race week prep or high-intensity training days. It's perfect for runners, cyclists, and triathletes looking to push harder for longer without the sting of late-session fatigue.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTalk Nerdy To Me\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis two-part system CAFCARB, combines a sodium bicarbonate sachet with a caffeinated carbohydrate Energy Mix to support better tolerance, effective buffering and focus. Sodium bicarbonate helps manage the rise of acidic H+ ions produced during intense exercise, which supports more stable pH levels and allows athletes to hold greater speed or power for longer. Research shows this buffering effect can improve repeat sprint capacity, extend time to exhaustion, and support performance in high intensity endurance work.\u003cbr\u003eThe Energy Mix provides the carbohydrate load (18.4 g carbs) needed to aid gastric comfort, ensuring smoother absorption and 120mg caffeine to support focus, and reduce perceived efforts. FLYCARB’s formulations are highly concentrated, so intake should be limited to a maximum of three uses per week, and salt intake should be minimised during days you take CAFCARB. Correct portion size is essential, with weight based dosing recommended for safe and effective results.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eSimply add the Peach (with caffeine) energy mix to a mixing bowl, fill the empty sachet with water up to the dotted line on the packet (60ml), add water to contents and stir until thick. Once thick, add the bicarb mix and stir until dissolved. Consume as if it were yoghurt. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFast Facts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Ideal for athletes between 60-80kg bodyweight\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e- 1x Peach energy mix sachet 20g\u003c\/p\u003e\n\u003cp\u003e- 18.4 g carbs per serve\u003c\/p\u003e\n\u003cp\u003e- 120mg caffeine\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e- 1x Bicarb Mix Sachet 16g \u003c\/p\u003e\n\u003cp\u003e- 4.37g salt (equiv. 1,700 mg sodium) \u003cmeta charset=\"utf-8\"\u003eper serve\u003c\/p\u003e\n\u003cp\u003e- Supports performance up to 3%\u003c\/p\u003e\n\u003cp\u003e- Buffers muscle acidity during high output efforts\u003c\/p\u003e","brand":"FLYCARB","offers":[{"title":"Peach (with caffeine) \/ Single","offer_id":46673168924849,"sku":"AID-605468316153_Bundle","price":14.99,"currency_code":"AUD","in_stock":true},{"title":"Peach (with caffeine) \/ Pack of 5","offer_id":46673168957617,"sku":"AID-605468383001_Bundle","price":73.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0576\/7659\/5377\/files\/flycarb-peach-caffeine-16g.png?v=1775019387"},{"product_id":"bicarb-high-performance-bicarb-system","title":"BiCarb+ - High-Performance BiCarb System","description":"\u003cp\u003e\u003cstrong\u003eWhy We Love It\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe BiCarb+ High-Performance BiCarb System buffers the burn during hard efforts, letting you hold peak power for longer instead of folding when the lactic acid hits. \u003cmeta charset=\"utf-8\"\u003eAussie engineered and athlete tested, it's a genuine tool for anyone chasing a new PB in high intensity or anaerobic events.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTalk Nerdy To Me\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis High-Performance BiCarb System, is made up of two parts, combining a sodium bicarbonate component (Element B) with an energy gel base (Element A) to support better tolerance and effective buffering. Sodium bicarbonate helps manage the rise of acidic H+ ions produced during intense exercise, which supports more stable pH levels and allows athletes to hold greater speed or power for longer.\u003cbr\u003e\u003cbr\u003eResearch shows this buffering effect can improve repeat sprint capacity, extend time to exhaustion, and support performance in high intensity endurance work. The energy gel base helps aid gastric comfort, ensuring the bicarb moves through the stomach with minimal irritation rather than causing the nausea and bloating associated with raw bicarb powder or capsules.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFast Facts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e- Delivered via two part gel system (Element A \u0026amp; Element B)\u003c\/p\u003e\n\u003cp\u003e- 1x \u003cmeta charset=\"utf-8\"\u003eElement A 240g Original pouch\u003c\/p\u003e\n\u003cp\u003e- 1x Element B 240g pouch\u003c\/p\u003e\n\u003cp\u003e- \u003cmeta charset=\"utf-8\"\u003eSupports performance up to 3%\u003c\/p\u003e\n\u003cp\u003e- Minimises GI distress\u003c\/p\u003e\n\u003cp\u003e- Supports anaerobic capacity\u003c\/p\u003e\n\u003cp\u003e- Buffers lactic acid build up during high intensity efforts\u003c\/p\u003e\n\u003cp\u003e- Suited to max effort disciplines\u003c\/p\u003e\n\u003cp\u003e- Under $7 per serve\u003c\/p\u003e","brand":"BiCarb+","offers":[{"title":"240g","offer_id":47703832133809,"sku":"AID-619364172867","price":79.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0576\/7659\/5377\/files\/BiCarb_-High-Performance-BiCarb-System.png?v=1784001085"}],"url":"https:\/\/aidstation.com.au\/collections\/best-performance-supplements-for-runners-triathletes.oembed","provider":"Aid Station","version":"1.0","type":"link"}